Which Approach is Best for You?

There are several popular approaches or styles of therapeutic massage. Each one has its own unique character, focus, techniques, and theoretical base. Some are more effective for certain goals than others. How do you know which is best for you?

Classic European massage is very versatile and forms the basis for many other approaches. Swedish styles are most common and contain the familiar long strokes, kneading, vibration, friction, and percussion techniques. It can be applied effectively for:

• general relaxation
• sports massage
• injury recovery
• rehabilitation

Massage and bodywork forms of Asian origin include amma, acupressure, and shiatsu. These Asian styles are generally focused on energy flow according to the Chinese medical model. In acupressure and shiatsu the characteristic technique is finger pressure on individual points. This is used effectively for

• relaxation
  
• general health enhancement
  
• remedial work

In addition to the basic approaches described above, other forms of therapeutic massage and body therapies are available. I use an eclectic approach and combine different forms of therapeutic massage in my sessions, based on your individual wants and needs.